Healthy living is learning, understanding and taking steps to achieve a balance in ones physical, emotional and mental well being. As humans we are not perfect, so whether we seek to correct imbalances or prevent future imbalances from occurring, it is without a doubt, a step towards fulfilment. Locating and correcting the root cause of the problem is what makes us more healthy and balanced. Masking symptoms and becoming numb to our surroundings is a step backwards. Healthy living and healthy choices in all facets should be your number one priority because if you dont have your health what do you have?